The calculator is based on the Mifflin-St Jeor equation and can provide an estimate of your calorie needs. It utilizes population data, as well as other factors, including genetics, medications Enter the age: age = 30 years. Fill in the height of the person: height = 180 cm. Insert weight: weight = 80 kg. The resting metabolic rate of this person is: RMR = 2050 calories/day. How Much Protein to Eat for Muscle Gain and Weight Loss. Regardless of your goal the answer is simple: 30 grams of protein at every meal. A 180-pound guy who wants to maintain his current weight

While at rest, you can expect to burn approximately one calorie for every 2.2 pounds of weight per hour. Moderate activity usually comes in around 3 to 6 METs, while vigorous activities are those

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